4 Advantages of Soya Milk That Make It Superior To Other Milk Types

Introduction

If you or someone looking to add a new health boost to their regimen then look no further than soya milk. Soya milk is not only great tasting, but it has one of the most spectacular macronutrient profiles of any drink. Many people do not drink milk because they either view it as unhealthy or their body cannot digest it due to the fact that it has a lot of lactose in it. However, soya milk is made from a being believe it or not. It does not contain anything that even resembles a dairy product. With a dairy taste and a health superfood profile, it is hard not to be excited about the emergence of soya milk in the common food market. Below is a list of four incredible advantages of soya milk that make it superior to other types of milk.

Advantages of fresh milk delivery

  • Contains Essential Healthy Fats
  • High In Calcium
  • High Protein Content
  • Low In Calories

#1. Contains Essential Healthy Fats

Soya milk contains essential healthy fats that play a major role in crucial biological functions in the body. One such role is the synthesis of steroid hormones such as estrogen and testosterone. Also, there are no harmful fats or artery clogging fats that are found in soya milk.

#2. High In Calcium

One of the most important nutrients in the human diet that most people do not get enough of is calcium. Calcium plays a huge role in bone development, bone strength maintenance, and bone disease prevention. Many people consider dairy milk to be one of the best and tastiest sources of natural calcium. While that may be true,  soya milk has twice the calcium and none of the health risk.

#3. High Protein Content

In recent years it has been discovered that carves are not the best thing for you in high proportion and that most people do not get enough protein in their diets.  The typical Western diet contains way too much carbohydrate.  Soya milk contains a high protein content and a low-carb content.

#4. Low In Calories 

Obesity is one of the major problems in Western culture and milk is a major contributor.  Lower calorie soya milk lowers obesity probability.